You already know.

You understand your patterns.
You may even understand where they came from.

You know what you want to do differently.

But sometimes, knowing isn’t enough.

There can be a gap between what you understand and what you’re able to access in the moments you need it most.

That’s where therapy can help.

How I Work

Therapy with me is collaborative and individualized.

I integrate different approaches because no single model captures the whole person. Depending on what you need, our work may include EMDR, IFS, DBT, attachment and relational work, nervous system-based approaches, and practical skills.

We’ll work at a pace that allows transformation to emerge naturally.

Who I Work With

I work with women and teens who may look like they’re functioning well on the outside, while carrying a lot underneath.

You may be struggling with anxiety, trauma, relationships, attachment, overwhelming emotions, or patterns you understand but you can't shift on your own.

You don’t need to have the perfect words for what’s happening.

We can start with where you are.

Let's Connect

If what you’ve read resonates, feel free to reach out for a complimentary 15 minute consultation.